With spring rains, there's more mold growth inside and outside your home. Flowers, trees, weeds, and grasses also begin to blossom. And spring cleaning will stir up dust mites throughout the house. These helpful quick tips will help you keep pollen and dust under control.

Wash bedding every week in hot water. Wash your hair and shower before going to bed, since pollen can accumulate in hair.

Wear a mask and gloves when cleaning, vacuuming, or painting to limit dust and chemical exposure. Vacuum twice a week.

Limit throw rugs to reduce dust and mold. If you do have rugs, make sure they are washable.

Change filters in air conditioning units and vents frequently this time of year.